This morning I started my run at 7:00 am. 59 degrees and cloudy. I felt good starting off, there was no pain in my body and I never really got out of breath.
I ran 6.6 miles in abought 1:50 minutes. There was rain on mile 3 for about a mile then it stopped. Today was my long run and it felt good.
This past week:
Mon: 3.3mi
Wed:3.1mi. on treadmill
Thurs.: 1.1 mi.
Friday: 6.6 mi.
My goal is to build up my running base.
ReplyDeleteThis is my 3rd week of logginging miles and staying healthy.
In my head I am thinking:
5K in May 7
5K in July 4
November Half Marathon
April 2012 Marathon .